價格：免費
更新日期：2019-05-26
檔案大小：46.7 MB
目前版本：1.9
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 德語, 英語
With Fit Drills Workout Tracker you can easily work out with multiple plans for different sports at the same time. The app gives you a collection of well-proven progressions. Each plan comes with detailed information and easy-to-use features that help you track the results of your training.
TRIED AND TESTED PROGRESSIONS
Get ready for any sports event or physical challenge with tried and tested training charts.
Learn new skills or movements.
Simple routines for a specific target. Plans with many workouts for multiple weeks or months and a systematic increase of training intensity, volume and rest.
Fit Drills constantly searches the internet to find the best plans and methods for each training goal. We convert them into the unique Fit Drills format for training plans and workout charts.
FOR ALL FITNESS LEVELS
The plans are designed for different levels of fitness and experience. Choose the one that suits your goals. Use the provided information and editing features to tailor the plan to your needs.
FOR VERSATILE SPORTS AND FITNESS GOALS
Plans published so far include:
- FIRST PISTOL Squat - For leg strength, flexibility and balance
- KICK START YOUR BODY - 7 Mins for burning calories, aerobic capacity, and stamina
- FIRST 5K RUN - Jogging for aerobic capacity and endurance
- FIRST PULL-UPS - For upper body strength
- TABATA TIMER - For anaerobic and aerobic capacity
- GET STRONG WITH THE BARBELL - For basic barbell skills and effective strength gains
- HEAVY DUTY - High intensity, low-frequency training for bodybuilding
Upcoming plans:
- SWIM 1500 m STRAIGHT FOR BEGINNERS
- BASIC STRENGTH MACHINES
- MUSCLE SHOCK WITHOUT EQUIPMENT
- EXPLOSIVE STRENGTH MIX
We are constantly improving the published plans and adding new ones.
DETAILED INFORMATION
Each plan comes with detailed information and easy to use training charts. No need for an internet connection.
Additional information is linked from the FitDrills.com website and YouTube.com.
EASY RESULT TRACKING
Track time, weights, reps and other results in the easiest way possible.
The app is configured to present the right timer, stopwatch and result forms for different types of workouts:
- Automatic count-downs for interval training
- Count-down and manual entry of achieved results
- Stopwatch
- Manual entry of achieved results
- Done shortcut to log planned results
FOR SERIOUS TRAINING
No magic shortcuts.
Use Fit Drills plans alone or even better together with a training buddy or coach. Honestly we believe that there is no better way to learn new skills or a new training method than from an experienced coach.
Adapt any plan according to your current level of fitness and experience to prevent overtraining or injury.
All the plans in this app are presented to you for informational purpose only. You are fully responsible to always consider your health and safety yourself.
You should never start any new training program without getting clearance from your medical doctor and instructions from a professional coach.
WHAT WE ARE STILL WORKING ON
Everything seems to work on iPad already, but we need to work a bit to make it look good there too.
Good luck and enjoy your workouts! We love to hear from you: support@fitdrills.com
支援平台：iPhone